Healthful Hub

Month: May 2016

The future

Stop Living in the Future

Stop Living in the Future I’ve been getting a lot of signals from the world lately that I’m living in the future, and that isn’t good. I mean, I am living

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Sleeping with my boys

Sleep Quality

The largest sleep study ever conducted, on 1.1 million people, shows that it’s quality of sleep and not quantity of sleep that really matters to our health and wellbeing. And

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