Click on my photo to see my personal blog posts, or scroll down instead to see my health related courses, materials and tools reviews.
Hello! I’m Robert Millar, an Australian entrepreneur living and working in Japan for 30 years.
After 25 years as a successful businessman, and over 35 years as a martial arts instructor, my passion turned to professional health coaching.
While I’d never call myself a physician, I did study biology at university, I earned a certificate in kinesiology, I worked in the chiropractic industry for 3 years, I co-founded Optimal Health Works, and I graduated from the Institute for Integrative Nutrition (the world’s largest nutrition school) as a Health Coach. So I know a thing or two about building a happy, healthful life!
However, I’ve stopped professional health coaching because there are now so many other great teachers and organisations out there.
Who are the best? Read our researched reviews here to find out!
Get the low-down on the healthiest food available. Be kept up-to-date with the latest and greatest food-related equipment out there.
There are some excellent home test kits available now so that use science to let you know what really matters for your health.
My team and I review the best Nutritional Certification courses out there, including the one that I completed myself.
Knowledge is power. So we review the best evidence-based books, websites and podcasts to make it easy for you to get to the good stuff, fast.
Read this detailed review of the Fit Men Cook YouTube channel. Explore healthy, budget-friendly recipes, meal prep tips, and Kevin Curry’s engaging style. Perfect for fitness enthusiasts seeking practical cooking solutions.
Craft a healthy relationship with fitness! Move with confidence, embrace variety, and thrive with easy tips.
Introduction Leafy greens are nutritional powerhouses, and spinach and kale stand out as two of the most celebrated options. Both are packed with vitamins, minerals, and antioxidants, making them fantastic
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