How to Stop Sugar Cravings for Good: Break the Cycle
Struggling with constant sugar cravings? Learn how to stop sugar cravings for good with evidence-based nutrition strategies, healthy swaps, and lifestyle changes.
Healthful Hub
HEALTHFUL HUB IS ABOUT REVIEWING THE BEST COURSES, MATERIALS AND TOOLS FOR CREATING A TRULY HEALTHFUL LIFE
Click on my photo to see my personal blog posts, or scroll down instead to see my health related courses, materials and tools reviews.
Hello! I’m Robert Millar, an Australian entrepreneur living and working in Japan for 30 years.
After 25 years as a successful businessman, and over 35 years as a martial arts instructor, my passion turned to professional health coaching.
While I’d never call myself a physician, I did study biology at university, I earned a certificate in kinesiology, I worked in the chiropractic industry for 3 years, I co-founded Optimal Health Works, and I graduated from the Institute for Integrative Nutrition (the world’s largest nutrition school) as a Health Coach. So I know a thing or two about building a happy, healthful life!
However, I’ve stopped professional health coaching because there are now so many other great teachers and organisations out there.
Who are the best? Read our researched reviews here to find out!
So, what kind of reviews are you most interested in? You choose!
Get the low-down on the healthiest food available. Be kept up-to-date with the latest and greatest food-related equipment out there.
There are some excellent home test kits available now so that use science to let you know what really matters for your health.
My team and I review the best Nutritional Certification courses out there, including the one that I completed myself.
Knowledge is power. So we review the best evidence-based books, websites and podcasts to make it easy for you to get to the good stuff, fast.
Latest Blog Posts
How to Improve Sleep Quality Naturally (Expert Guide)
Discover how to improve sleep quality naturally with science-backed techniques. Better sleep hygiene, optimal temperature, and habits that help you wake refreshed.
20 Immune Boosting Foods to Strengthen Your Defense
Discover 20 powerful immune boosting foods that strengthen your body’s natural defenses. From citrus to garlic, learn which foods fight illness effectively.