Healthful Hub is all about helping people live in a state of healthful, high performance

Hey! I'm Robert Millar, an Australian entrepreneur who works out of Ginza Hub, my own co-working space in Tokyo. After more than 15 years as a successful business consultant, and over 30 years as a martial arts instructor, my passion now drives me towards professional health coaching. While I'll never call myself a physician, I studied biology at university, I have a certificate in kinesiology, I worked in the chiropractic industry as a Business Development Manager for 3 years, I co-founded a business called Optimal Health Works, and I graduated from the Institute for Integrative Nutrition (the world's largest nutrition school) as a Health Coach in May 2017. So I know a thing or two about building a healthful life! And I'm now very keen to share that with anyone who's interested. Contact me at one of the links below and let me help you live in the state of healthful, high performance, high mental clarity that my clients and I enjoy.

So, how can I help you?
Business Coaching

Coaching on the tools and strategies needed to succeed in business, especially in the health & wellbeing industry, either in person or online

Personal Training

Weight lifting & fitness training at several Anytime Fitness gyms in Tokyo

Martial Arts Instruction

Wing Chun kung fu and practical street fighting instruction at my private dojo in Ginza

Nutritional Advice

Modern nutritional advice for lean musculature, higher energy and increased brain function, either in person or online

Latest Blog Posts
My 10 Personal “Secrets” To Being In Great Shape

My 10 Personal "Secrets" To Being In Great Shape A few years ago I had a full-day, all-body medical test… read it now

Simple Guidelines for Eating Healthy

Simple Guidelines for Eating Healthy I read a lot of nutritional advice, most of which is rarely supported by science… read it now

The 21-Day No-Complaint Challenge

The 21-Day No-Complaint Challenge Well, today I passed the 21-Day No-Complaint challenge, again, just like I did in October last… read it now