Click on my photo to see my personal blog posts, or scroll down instead to see my health related courses, materials and tools reviews.
Hello! I’m Robert Millar, an Australian entrepreneur living and working in Japan for 30 years.
After 25 years as a successful businessman, and over 35 years as a martial arts instructor, my passion turned to professional health coaching.
While I’d never call myself a physician, I did study biology at university, I earned a certificate in kinesiology, I worked in the chiropractic industry for 3 years, I co-founded Optimal Health Works, and I graduated from the Institute for Integrative Nutrition (the world’s largest nutrition school) as a Health Coach. So I know a thing or two about building a happy, healthful life!
However, I’ve stopped professional health coaching because there are now so many other great teachers and organisations out there.
Who are the best? Read our researched reviews here to find out!
Get the low-down on the healthiest food available. Be kept up-to-date with the latest and greatest food-related equipment out there.
There are some excellent home test kits available now so that use science to let you know what really matters for your health.
My team and I review the best Nutritional Certification courses out there, including the one that I completed myself.
Knowledge is power. So we review the best evidence-based books, websites and podcasts to make it easy for you to get to the good stuff, fast.
Want to feel your best every day? This ultimate health checklist reveals simple, science-backed strategies to transform your wellbeing. Discover how to nourish your body with wholesome foods, move in joyful ways, and rest deeply for recovery.
Looking for a healthy sugar alternative that tastes great? Discover NOW Foods’ Organic Monk Fruit Liquid Sweetener—zero calories, keto-friendly, and perfect for baking! This natural sweetener combines monk fruit and erythritol for delicious, guilt-free sweetness without blood sugar spikes. Learn why it’s the best sugar substitute for diabetics, weight loss, and clean eating. Try it today and transform your favorite recipes!
Ready to transform lives with nutrition? The NASM Certified Nutrition Coach (CNC) offers a flexible, self-paced course packed with a 700-page curriculum, behavior change techniques, and practical tools. Learn to coach confidently, join a supportive community, and boost your career.
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