The Future of Fitness in 2025: AI Coaches, Smart Gyms, and Beyond
Discover the future of fitness with AI coaches, smart gyms, and advanced wearables. Learn how technology is making workouts more personal, effective, and connected.
Healthful Hub
HEALTHFUL HUB IS ABOUT REVIEWING THE BEST COURSES, MATERIALS AND TOOLS FOR CREATING A TRULY HEALTHFUL LIFE
Click on my photo to see my personal blog posts, or scroll down instead to see my health related courses, materials and tools reviews.
Hello! I’m Robert Millar, an Australian entrepreneur living and working in Japan for 30 years.
After 25 years as a successful businessman, and over 35 years as a martial arts instructor, my passion turned to professional health coaching.
While I’d never call myself a physician, I did study biology at university, I earned a certificate in kinesiology, I worked in the chiropractic industry for 3 years, I co-founded Optimal Health Works, and I graduated from the Institute for Integrative Nutrition (the world’s largest nutrition school) as a Health Coach. So I know a thing or two about building a happy, healthful life!
However, I’ve stopped professional health coaching because there are now so many other great teachers and organisations out there.
Who are the best? Read our researched reviews here to find out!
So, what kind of reviews are you most interested in? You choose!
Get the low-down on the healthiest food available. Be kept up-to-date with the latest and greatest food-related equipment out there.
There are some excellent home test kits available now so that use science to let you know what really matters for your health.
My team and I review the best Nutritional Certification courses out there, including the one that I completed myself.
Knowledge is power. So we review the best evidence-based books, websites and podcasts to make it easy for you to get to the good stuff, fast.
Latest Blog Posts
How to Prevent Injuries at the Gym: Tips for Safe Training
Learn how to prevent injuries at the gym with our expert guide. We cover essential tips on warm-ups, proper form, equipment use, and recovery.
How Important Is Sleep for Muscle Growth? Science-Backed Answers
Wondering how important is sleep for muscle growth? Learn how sleep triggers key hormones like HGH and testosterone to repair and build muscle while you rest.