When researching mental health, physical health, and alternatives to mainstream medicine, you might ask, “Have you pre-ordered the Peter Attia book?

Also known as Outlive: The Science & Art of Longevity, this book is an incredible piece of writing revolving around the science of longevity from a bestselling author.

In fact, it is slated to be a number-one release in the non-fiction category of Aging, Medical Conditions, and Diseases.

Deciding whether a book is worth an investment is more than relying on the words of others in the same industry.

Instead, it’s best to look at anonymous comments, the truthfulness behind the book’s medical advice, and the author’s reputation.

In this review, we’ll look at all facets of Peter Attia’s content to help you decide whether Outlive is worth the hype.

A Brief Review of Outlive: The Science & Art of Longevity

It is well-known in the topic of health that your physical health has plenty to do with your mental and emotional health.

When looking for a manual for longevity, it is important to develop a proactive strategy to help you refine your lifestyle.

This is where this book comes into play.

Also referred to as a type of health manifesto, Outlive helps readers develop an operating manual for their health outside of traditional medicine.

By taking a new approach to aging and preventing chronic disease, you will extend your potential lifespan and focus more on long-term health.

The best part is that all of the steps and information in this book are written and developed by Peter Attia, MD, a physician and expert in human longevity.

Now, what takes this book a step further is that Attia refuses to acknowledge anything within the pages as biohacking, an often disputed alternative health treatment option.

Instead, the strategy for longevity within these pages is deeply rooted in science, focusing on the reader’s physical, emotional, and cognitive health.

You will find answers to some important questions like:

  • Why is exercise as important as it is?
  • Why is it time to leave diets in the past and focus on nutritional biochemistry?
  • How could your preexisting health conditions be affecting your aging process?
  • What tests should your doctor administer to check the truth about your overall health?

What Is the Purpose of Outlive?

It’s easy to see how this book is designed as a type of doctrine that followers of Peter Attia are sure to buy and follow step-by-step.

Of course, this is one demographic the author targets, but he also wants to make the content easily digestible to the general public.

Numerous readers will learn fabulous insights into their health and how to apply critical thinking to adjust their lifestyle choices.

With Outlive, readers can maximize their healthspan with scientific-backed tips and tricks and recommendations from healthcare professionals.

Dr. Peter Attia reviews the principles of medicine to help extend your human life beyond its original capabilities, all thanks to a better understanding of your biochemistry.

Above all else, it is designed to be an actionable manual to guide you through revolutionizing the way you look at your health. 

One facet I found most interesting is that Outlive may have the potential to help educate me on illness and how to work toward preventing certain diseases.

It’s true when we think conventional medicine practices have yet to cure many aging diseases, such as cancer, Alzheimer’s disease, and even type 2 diabetes.

In most instances, patients face a miserable life because the illness is caught too late to do anything about it.

Instead of falling victim to a lower quality of life, Dr. Peter Attia’s book can help you work towards a better version of yourself.

Of course, it is not meant to replace all forms of conventional medicine, like immune-based therapies or treatment from a surgical oncology fellow.

Rather, the information within the book should offer optimal medical advice to fight against common aging diseases.

A Review of My Longevity Tactics

Aside from his upcoming novel, Dr. Peter Attia is also well-known for his five-day course called My Longevity Tactics.

This was the fundamental project for those looking to learn more about nutritional interventions to assist with ailments like heart disease.

Within the program, you will review the five essential steps to prolonging your longevity, from what you should eat to what your body needs to sustain itself.

There are numerous tenets I dove into during my readings, including insulin resistance, improving my overall sleep, boosting my cognitive health, and promoting a positive behavioral change.

From there, I passed the knowledge onto my clients, assisting them with improving their nutrition, exercise, and emotional health with tips backed by science.

Along with a subscription to the five-day program, you will also receive access to Peter’s podcast, his weekly email, and all features of the PeterAttiaMD.com website.

What About the Peter Attia Podcast?

Image Source

If there is one thing to be said about the trove of information I’ve found under Peter Attia’s wing, it is that he takes a nouveau approach to long-term health and medical practice.

I have sat and listened to my fair share of medical podcasts, many of which feel like audio recordings of the textbooks I read while in school.

Attia takes a better approach with The Drive, a more modern approach that makes his content easily digestible and understandable to the general public.

Most podcast episodes showcase a blend of insightful knowledge and understanding, which is often forgotten among healthcare professionals.

The entire concept of Attia’s alternative medicine approach is that every person’s body is different and has different requirements for health and success.

That said, you are likely to learn plenty of information that will help you in your personal life and tailored advice you can add to your lifestyle.

Men’s health is often overlooked, and if it’s discussed, it usually has to do with muscle building at the most.

This podcast is a refreshing view of men’s health, focusing on the core features of what makes you feel energized and healthy daily.

Sure, there are tips for weight gaining and bulking, but it’s never the central focus of the podcast—health is.

The Drive also features AMA (Ask Me Anything) episodes along with general information podcasts.

In these episodes, you get a deeper understanding of Attia’s unflinching belief in his system and how his innovative thinking replaces the outdated framework of health and liveliness.

Whether you’re a health nutritional coach or simply interested in health and fitness, Dr. Peter Attia’s The Drive podcast is a must-listen.

Things To Remember

With years of experience in the practice of medicine, Dr. Attia has worked hard to earn his space in the healthcare industry.

As such, his advice should be taken seriously, especially if you are ready to start rethinking medicine to live better and longer.

However, there are a few important things to note before you jump head-first into his pool of knowledge:

Advice Can Change

When looking at conversation comments after each podcast, it is easy to see that the content resonates with some listeners and not others.

This is because the idea of nutrition science is a personalized journey.

Even if the advice you read in his book or hear in the podcast applies to most of the general public, it might not relate to you.

As such, this alternative approach to medicine mustn’t replace your standard health practitioner.

Acquire all the tests and results you need from your doctor and combine that with the supplemental education from Attia, widely adapting to your idea of a healthier lifestyle.

Together, they can create a custom-tailored lifestyle to help you slow aging and maintain your overall health.

Can Feel Dramatic

One of the largest critiques you are bound to hear about The Drive is that it tends to feel slightly preachy or dramatic, especially for first-time listeners.

Although Attia tries to maintain inclusiveness, some talks may feel more intense than you initially signed up for.

If this happens, it’s best to differentiate the important tips and topics from the items that could be getting used purely for entertainment value.

Male-Centric Advice

It can be helpful to find a healthcare and longevity plan that focuses on the health of men and women equally, which Peter Attia’s program and podcast seemingly doesn’t.

He focuses primarily on men’s health, which can be beneficial but causes a massive demographic to be forgotten.

Unfortunately, there are very few, if any, woman-focused tips and benefits for readers to enjoy while working through his five-day course or his popular podcast.

Could Be Costly

Peter Attia’s program and consultations aren’t cost-effective for you if you are on a tight budget for professional health care services.

There are two subscription tiers to choose from; one is $19/month, and the other is $149/year, saving you 35% off the total cost.

Within these subscriptions, you will receive podcast notes, members-only AMA sessions, and access to The Qualys, a member-only podcast.

It also includes access to every episode of The Drive and exclusive discounts for certain brands and products.

The final benefit of a monthly or annual membership is access to the Longevity Toolkit and Attia’s weekly newsletter.

If you want to become a patient of Peter Attia, it is said it could cost approximately $90,000/year, but it’s challenging to get on the waitlist for a consultation.

Is the Peter Attia Book the Real Deal?

Even without a medical degree, it’s easy to see how the Peter Attia book Outlive could greatly contribute to your overall health.

It is one of my top book recommendations that takes a deeper dive into alternative medicine for longevity and maintaining a reasonable, healthier lifestyle.

As a fantastic supplemental guide to your existing healthcare routine, it can assist with alleviating many common issues with aging-related diseases and other health concerns.

InsideTracker Review: A Look at Human and Healthspan Optimization

Any InsideTracker review would agree that the concept of human and healthspan optimization seems too good to be true.

However, by analyzing the finest details of the human body, you can fine-tune and optimize your diet and nutrition to suit your every need.

From genetic predispositions to blood analysis, InsideTracker is a revolutionary, modern way to lead a healthier lifestyle.

In this review, we’ll go over my experiences with InsideTracker, using it to get my body into its best possible shape.

We’ll also talk about the program as a whole, determining what’s included and what could be missing.

What Is InsideTracker’s Main Purpose?

Whenever people start talking about vials of blood, I get queasy, but with InsideTracker, it’s for a good reason.

This innovative platform gives you revolutionary health advice based on your blood samples.

It takes a nouveau approach to tailor your fitness and healthy lifestyle journey, thanks to the minds of students from MIT, Harvard, and Tufts.

Not only does InsideTracker assist with finding a healthy diet, but it also helps with your overall health and longevity.

By providing samples for blood analysis, the platform can give you deeper insights into aging, genetics, and your personal biometric data.

Using intuitively programmed algorithms, you will use an app that gives you personally-driven health recommendations to help you reach your goals.

The quality of InsideTracker is relatively simple to note, as it’s been reviewed by major publications like Forbes.

In addition, it received a U.S. military contract in 2016 while partnering with Garmin and Apple Health in 2021.

How Does InsideTracker Work?

The primary tenet that makes InsideTracker unique is that it focuses on your biological age rather than your chronological age.

Chronological age measures how long you’ve been alive, while biological age determines how old your cells are.

For some individuals, their chronological and biological ages are the same, while others are quite different.

The InsideTracker team understands numerous factors can influence your biological age, including:

  • Genetic markers
  • Daily stress levels
  • Overall heart health (including LDL cholesterol)
  • Genetic predisposition for diseases
  • Chronic diseases
  • Inflammation markers
  • Nutrition habits
  • Wellness traits

Each of these factors and your blood test results will lead to the algorithm providing specific health recommendations to help you optimize your longevity.

Let’s get into the quick steps I had to follow to get started:

Step 1: Choose the Right Plan

The first thing I had to do when using InsideTracker was to choose the optimal plan for me, of which there are several options.

I also had to review the cost of each plan, ensuring I chose the right one for my budget. The plans I was able to choose from included:

Essentials ($189)

  • Blood test included
  • Tests 13 biomarkers

InnerAge 2.0 ($249)

  • Blood test included 
  • Tests up to 17 biomarkers

DNA Kit ($249)

  • At-home DNA testing kit included
  • Checks 261 genetic markers

Immunity ($269)

  • Blood test included
  • Tests 25 biomarkers

HomeKit ($299)

  • Blood test included
  • Tests seven biomarkers

Shalane Flanagan Panel ($399)

  • Blood test included
  • Tests over 20 biomarkers

Ultimate ($589)

  • Blood test included
  • Tests 43 biomarkers

The Complete Picture ($799)

  • Blood test included
  • Tests 261 genetic markers
  • Tests 43 biomarkers
  • DNA test included

Step 2: Fill Out the Questionnaire

From there, I had to answer several survey questions about my dietary habits, lifestyle habits, exercise lifestyle, and more.

Step 3: Book a Blood Test

The program then prompted me to schedule my blood test, allowing me to visit a Quest Diagnostics location of my choosing, along with all the prep steps I needed.

For example, I had to fast 12 hours before to ensure my blood wasn’t tainted by foods and beverages.

Step 4: Wait for the Results

After going in for my blood test, I had to wait around five to seven days for the results to come back.

Like other online programs and testing, you will receive an email when your data and InsideTracker results are ready for review.

If you choose an at-home blood test, it can take up to 14 days for the results to be received.

Step 5: Log In to the App

The second to last step of the process is to review the results of your blood test and the specific recommendations of the platform.

Using either the website or the mobile app, you can log in to see your biomarker levels, compare them to average ranges, and see your personalized recommendations.

It’s important to note that some biomarkers from the tests, such as the InnerAge 2.0 tests, differ from men to women.

Step 6: Develop an Action Plan

With an idea of your health goals in mind and programmed into the InsideTracker app, it’s time to begin working on your action plan.

For some, it could be getting your cholesterol levels within their optimal range, while others focus more on lifestyle recommendations for fat loss.

Regardless, using the personalized steps offered after having your blood analyzed will surely help you achieve your every health goal.

As with any other fitness or lifestyle tracker, you can keep track of your progress within the app.

As time progresses, you will receive a Wellness Score, keeping you up to date with your long-term progress.

I also found it pretty convenient that the app paired with my Apple Watch, helping sync all my health-related data into one concise application.

How Long Does InsideTracker Last?

As with any plan to help you maintain optimal health, keeping your physical changes updated is imperative.

As such, InsideTracker is recommended for three months per blood test.

At the end of the three months, a new blood draw is recommended to give updated information about your blood cells, including any improvements.

Does InsideTracker Have Any Problems?

The general purpose behind InsideTracker is equally as fascinating as it is reliable.

It takes a unique approach to analyzing your health using actual blood analysis rather than taking guesses on ways to optimize your lifestyle.

That said, there are a ton of benefits I experienced from enrolling in the program myself.

However, as with everything, there are a couple of disadvantages to note, as well. Let’s review a few downfalls of InsideTracker and its processes:

Extra Fees

It is always important to read the fine print, especially when it comes to your blood draws.

Residents of New Jersey, New York, Hawaii, or Rhode Island will likely have additional fees and costs associated with getting their blood taken.

These states require phlebotomists to visit your home for mobile blood draws.

In New York, this can add around $100 to your existing plan fees, a rather costly addition for mobile blood draws.

Considering many of the plans are well above $200, it is an important issue to note.

Hefty Expense for Health Management

If you are working with a tight budget, getting personalized insights from InsideTracker is one of the last things to consider.

Sure, you will have personalized tips and details to help you manage your blood sugar, food recommendations, and supplement recommendations. But at what cost?

When you pay for InsideTracker, it is not a one-time fee for as much testing as you need.

You will have to pay the same fee for every test, which is often recommended every three months.

That said, if you are investing $300/three months, that’s nearly $1,200/year to get personal advice about your lifestyle habits.

The other downfall to note is that even if you choose a lesser expensive test, its number of biomarkers isn’t worth the investment.

You’d be better off paying extra to get more in-depth insights about your genetic markers.

Limited Availability

InsideTracker is looking to expand its services worldwide, but it can still be challenging.

Customers in North America will find it easy to get their blood biometrics with several options for a blood draw.

However, international customers have extremely limited options, as there is no way to confirm the quality of blood technicians and blood labs.

As such, international residents are likely to have access only to the HomeKit, requiring you to upload your own blood test results.

You won’t have a pick of the litter from other programs that other customers have.

Doesn’t Replace Medical Professionals

InsideTracker gives a surface-level DNA analysis to help create a food list and track different health conditions.

It’s also a remarkable solution for optimizing the average person’s muscle health, food sensitivities, and blood glucose.

However, it is not designed to replace a visit to an actual healthcare provider, who can request specific tests based on your health.

With a healthcare practitioner, you will be able to look deeper into your family history, get a battery of future blood tests based on your condition, and more.

It’s best to look at the blood biometrics as supplementary information for your health journey than a solid representation of your actual health.

InsideTracker Review: Should You Sign Up?

I found InsideTracker’s approach to health refreshing, especially compared to other alternative health programs.

With my InsideTracker review, I appreciated the additional insights I got into my health and personalized recommendations to boost my overall liveliness and longevity.

Although it doesn’t replace actual testing from my GP, InsideTracker’s app can help healthy people access a digital nutrition expert anytime.

Precision Nutrition Review: An In-Depth Look at the Courses and Certifications

A Precision Nutrition review can help you decide whether the web’s most popular nutrition coaching business is worth the investment.

As a former health coach, I have tried coaching program after coaching program to gather in-depth insights into dietary interventions, nutritional science, personalized nutrition, and more.

By the end of this review, you will know what you need about the certifications and courses that Precision Nutrition offers to help you diversify your experience as a health coach.

What Is the Concept of Precision Nutrition?

According to the platform, Precision Nutrition (PN) is one of the world’s top companies producing nutrition coaches.

Since 2005, this nutrition company has offered a certification program that assists with coaching clients from numerous renowned businesses.

For example, they have been said to work with Nike, the San Antonio Spurs, the Carolina Panthers, and more.

Within the courses they offer, you will be able to earn a Level 1 Certification, which we’ll explore in greater detail below.

There is also the option to dive into the PN Master Health Coaching Certification, their industry-leading program that can be completed within 20 weeks.

It is said that with the completion of programs in the field of Precision Nutrition, coaches can be among the top 1% of professionals worldwide.

What Is a Level 1 Nutrition Certification?

Level 1 Nutrition Certification

The central premise of the Level 1 Nutrition Certification is to give students industry-leading insights into nutrition science.

By completing the program, you should feel qualified to coach anyone in the science of nutrition, whether that be a celebrity client dealing with weight gain or a family member with a health condition.

In a nutshell, you will unlock the fundamentals of personalized nutrition, ensuring you have the keys to helping yourself and those around you to achieve their desired health outcomes.

Currently, the Level 1 Nutrition Certification has a waitlist, which you can join for free.

Joining the waitlist gives you a few other benefits, such as a discount on your studies, free coaching resources, and extra tips for marketing yourself as a specialist in nutritional science.

Once accepted into the program, you will have access to a ton of valuable elements, including:

Deep Dives Into the Science of Nutrition

With PN’s coaching program, you will explore the fundamental scientific aspects of living a healthier and more holistic lifestyle.

Students will go over the impact of macronutrient intake, calories, and micronutrients to get started.

From learning about the effects of individual foods on the body, you will get a deeper understanding of energy balance and energy transformation, metabolism, digestion, glycemic responses, postprandial responses, and more.

There is a reason Precision Nutrition’s Level 1 Program is as popular as it is—its teachings are backed by science.

You will have all the proven fundamentals to help apply healthier steps in your clients’ lives to help them better understand how individual food consumption affects their day-to-day.

You’ll do more than just offer dietary advice. Using nutritional solutions backed by clinical scientists, you’ll be helping your clients achieve life-changing results.

Thorough Approach to Nutrition

There is a common misconception about nutrition: the only thing that matters is the food you put into your mouth.

However, through my years of experience, I have learned that it is a blend of physical and mental health just as much as making healthier decisions.

PN’s program takes a well-rounded and promising approach to your overall health, focusing on your mental and emotional health as well as your physical fitness.

Through its comprehensive framework, you will dive into how stress affects your cardiovascular health and overall health, the importance of sleep, and more.

With this knowledge, you can offer more behavior-change coaching to help your clients achieve long-lasting, sustainable weight loss results.

This may include anything from lowering salt intake and switching to artificial sweeteners to trying a low-fat diet to combat cardiovascular diseases.

Access to Experts

Students will find Precision Nutrition coaching takes a more independent and personalized approach than a standard teaching experience.

As a prospective coach yourself, you will have full control over your own studies rather than being guided step-by-step by an instructor.

That said, the program still gives you plenty of fantastic resources from health professionals and coaching peers.

You will be able to join study groups and work together to troubleshoot real-world coaching scenarios while also asking questions among your peers.

My favorite element was getting coaching advice from industry professionals, which gave me deeper insights into real-world issues I encountered in my future career.

Three Unique Textbooks

The three textbooks you get as a student with Precision Nutrition’s coaching program have everything you need.

The boxset contains health maintenance tips, nutrition simulation models, and all other features of the field of Precision Nutrition.

Divided into three units, you will explore the following:

Unit 1

In this unit, students will review the introduction to Precision Nutrition.

It involves everything necessary to become a well-rounded health coach before diving into the next two units.

Unit 2

In this unit, students will explore the science of nutrition, such as metabolic responses and other individual responses.

This scientific-based learning is designed to be offered in an easy-to-understand format with diagrams, charts, and other visual aids.

Unit 3

The final unit gives you what you need for the application of Precision Nutrition.

You will have industry-proven coaching methods, access to step-by-step processes, and more.

Video Seminars

If you are the type of student who learns best using visual aids, you will love the digital aspect of Precision Nutrition’s curriculum.

I found catalogs of videos and lectures for students to review, where each is based on the individual chapters in your text.

For a visual learner, I can definitely see how the informative videos help reinforce the written content in each of the three texts.

Tools, Forms, and Digital Content

Along with the study materials and tips from the fitness industry, the Level 1 Nutrition Certification has abundant additional resources.

I found over 40 questionnaires and assessment forms, helping you test your knowledge to earn a better education.

You can also use these resources with your clients, helping you better understand their needs as their personal health coach.

Another massive benefit I enjoyed from this study guide was the digital content, giving me insight into how to market myself as a professional.

As a member of PN’s program, I received infographics, nutrition study snippets for my blog, and 70 pre-made social media posts to share with my audience.

There was also plenty of guidance when designing and posting digital content to my platforms, helping attract a larger audience.

Overall, the Level 1 Nutrition Certification is exactly what the average health coach needs to get their foot in the door.

You will have intuitively designed study guides, tips to help you build healthy responses to food, and resources to assist you with managing and bringing in new clients.

Undoubtedly, the systematic review of the subject is an all-in-one solution for anyone interested in diving into the field of precision nutrition.

What Is the Master Health Coaching Certification?

Master Health Coach Certification

If you want to enhance the potential for Precision Nutrition to revolutionize your future, the Master Health Coaching Certification is a fantastic option.

This program is designed to help you beyond offering a fitness education, giving you the stepping stones needed to help your clients transform into their best selves.

The Master Health Coaching Certification takes an innovative approach to exploring postprandial responses, dietary intake, and body composition through the eyes of industry-leading coaches.

What I found most helpful from this course is that the National Board for Health and Wellness Coaching approved the training.

I could also use the credits as continuing education credits toward additional health coaching certifications.

During my studies, I developed a deeper insight into how to help my clients identify and remove obstacles in their daily life.

As a result, I am able to help them lose body fat and develop healthier responses to food.

Some fundamental areas I explored during my studies included stress management, mental health, optimizing sleep, and focusing on emotional well-being.

In addition, many course elements revolved around the optimal diet to reduce body fat, general health recovery, and how exercise can help lead to a healthier lifestyle.

Compared to the Level 1 Nutrition Program, this coaching option offered master-level information in an easy-to-digest, bite-size format.

Let’s dive into some fascinating elements you will have access to when you add the master coursework to your Precision Nutrition plate.

Board Certification

The most notable element of this program is that it helps you get to Level 2 of Precision Nutrition’s coaching certification.

As mentioned, the program is accredited by the National Board for Health and Wellness Coaching.

One relevant aspect of this is that, after your studies, you will have the credential to become a board-certified health and wellness coach.

That said, I took this coursework and credential and moved on to a four-year program for an even more in-depth degree.

As the courses were accredited, I could put them towards higher education, helping me spend less time in college and more time working towards helping my clients.

In-Depth Scientific Based Learning

The number of tenets explored with the Level 2 coursework is everything you need to be a well-seasoned health coach with numerous specialties.

Aside from helping clients develop healthier diets and workout habits, you also get into science-based items.

These include nutrient requirements, food behaviors, and even microbiome profiling.

Each facet of your studies will be based on previous studies, helping you fill your Precision Nutrition plate with actual, science-backed facts rather than pseudo-science.

A few examples of other nutritional advices we explored in our coursework include:

  • Different types of dietary assessment methods
  • How genetic factors can influence health
  • The different types of metabolic syndromes
  • Nutrition for prevention of chronic diseases
  • Deep health elements like healing the gastrointestinal tract
  • Various traditional risk factors that could lead to metabolic disturbances
  • How to optimize the flow of nutrients in the body
  • The impact of livestock industries on food development

Professional Insights

Five primary minds worked together to develop the Master level training in Precision Nutrition.

Each professional is an industry leader in their own right, with some being advisors and coaches to worldwide conglomerates.

Others spread health awareness through authoring and teaching.

The fundamental elements of the coursework feature industry-leading tips and real-world advice that every health coach needs to make the most of their career.

A few of the individuals involved in the development of Precision Nutrition’s Master level classwork include:

John Berardi (Ph.D., CSCS, Co-Founder)

  • Advisor to Nike, Equinox, Titleist, and Apple

Krista Scott-Dixon (Ph.D., Program Creator)

  • 20+ years of experience in curriculum design and adult education
  • Author, academic published author, and article writer for psychology, nutrition, and fitness

Toni Bauer (BA, CPT, Program Director, Lead Instructor)

  • Certified through the National Academy of Sports Medicine and Precision Nutrition
  • Former business fitness owner with over 10 years of seasoned coaching experience

Jason Bonn (MLA, CSCS, Coach)

  • Certified by the National Strength and Conditioning Association
  • BS in Physical Education and a Master’s in Coaching
  • 7+ years teaching and 9+ years Precision Nutrition experience

Dominic Matteo (CPT, Coach)

  • National men’s rugby competitor with nutrition and fitness experience
  • Health and fitness coach
master health coach mentors

Continuing Education Credits

As previously mentioned, one of the main reasons I signed up for PN’s program is because I could use my education towards continuing education.

With my certification, I could put it towards continuing education credits with several worldwide organizations, including the Academy of Nutrition and Dietetics.

It helped make my university experience more seamless, putting my hands-on, real-world knowledge to good use.

Live Sessions

Precision Nutrition’s teachings are primarily completed on your own time, making it a fabulous solution for working professionals.

However, I also love how they implemented live sessions in their curriculum.

When enrolled, you will spend up to eight hours in live online learning sessions weekly, helping you apply your education to real-world and special scenarios.

There are also weekly coaching tips and an online forum to help you improve your studies for a better client-based experience.

These options, paired with live coaching workshops, made it a remarkable learning experience for someone who learns better with visual elements.

Precision Nutrition Review: The Verdict

One of the main things I learned in my Precision Nutrition review was that the quality of the coursework was well worth the money and time I spent.

Also, the credits qualifying as continuing education credits for other accredited programs made a massive difference compared to other health coaching programs.

With a great blend of insightful and science-based nutrition education, this was one of the top programs I would recommend.

Whether you’re looking to live a healthier lifestyle or help those around you, many online programs help people diversify their understanding of holistic health.

For instance, diving into an Institute for Integrative Nutrition review can give you a deeper look into what the school and programs offer.

Before enrolling, it is important to pick the programs apart and weigh them against tested and proven options in the health coaching industry.

In this honest review, we’ll go over what the Institute for Integrative Nutrition is, its programs, and its pros and cons.

I guarantee that, by the end, you will know whether it is the right holistic health option to help you thrive in your daily life.

What Is the Institute for Integrative Nutrition?

In the simplest terms, the Institute for Integrative Nutrition (IIN) is a school designed to teach students and health coaches about holistic health and nutrition.

You can use your newfound education in your personal life or if you are interested in opening your own health coaching business.

The school boasts over 30 years of experience training health coach professionals, helping them unlock their true potential.

What makes IIN courses unique is that they are personalized and tailored to the student.

Every health coach will get transformative and innovative online wellness education to fuel their future career.

Along with teaching integrative nutrition, students explore relationships, mental well-being, and other aspects of their future careers.

For me, it opened the door to several fruitful opportunities that my eventual clients were able to benefit from.

Through my studies, the IIN taught me how to maintain a healthier relationship with food.

It also showed me the importance of bio-individuality and ensuring each client gets tailored advice for their needs.

If there is one thing I can guarantee, the online courses from the IIN helped me become a better, more well-rounded health coach.

How Does Online Health Coach Schooling Work?

One of the main questions I had before becoming a health coach through the Institute for Integrative Nutrition was how it worked.

Of course, online education has skyrocketed in popularity since.

But at the time, I couldn’t understand how health coaches were getting a thorough education without being in a classroom environment.

That said, the IIN thoroughly impressed me, offering a training program experience that was innovative, inspirational, and immersive at the same time.

The first fascinating element was that the school allows you to review a sample class before signing up, so you know what you are getting into.

This was particularly helpful because it guaranteed I was putting my money into a trustworthy platform that many other worldwide health coaches used.

A few key elements I discovered during the trial and my enrollment included:

Mentors

During my studies, I was amazed at the number of insightful professionals involved in the teaching process.

With over 95+ coaches, faculty, and guides, there was always an industry leader available for advice.

In my classes, I sat in on lectures and talks from Dr. Deepak Chopra, Dr. Mark Hyman, and Joy Bauer, to name a few.

Personal Transformation

If there is one key element to note with IIN’s programs, it is that they put massive importance on personal transformation.

Not only did I learn how to empower myself through a healthier lifestyle and diet but also learned how to help others do the same.

Understanding that the health journey is different for each person is a vital component of the coursework.

Learning Materials

As this program is taught to aspiring health coaches online, you will need plenty of learning materials.

In my personal experience, I found the trove of resources phenomenal.

In the IIN Learning Center, the resources included discussions, video lectures, audio recordings, handouts, and more.

Real-Time Assistance

A massive component of my personal growth as a professional was the real-time help I got through my courses.

Whether through coaching calls or live virtual coaching sessions, I always had access to an Integrative Nutrition Health Coach when needed.

With one-on-one guidance, this gave my coursework a more personalized feel.

Assessment Tools

In any course in the wellness industry, the only way to guarantee a health coach is prepared for employment is to regularly test them.

The IIN understands this and has numerous tools available for evaluations and assessments during your studies.

You will gain essential information and retain it as you would with traditional schooling.

What Is the IIN Curriculum Like?

Much like looking over a sample class, the IIN allows you to download a curriculum guide for a deeper understanding of what to expect.

I found the curriculum to help boost my career in health coaching by focusing on the transformative aspects of the health community.

Within 41 course modules, I explored numerous fundamentals that could assist with a complicated health issue or opening a business after graduation. 

Let’s dive into a few key features of the Institute for Integrative Nutrition’s curriculum:

Fast-Tracked Learning

When becoming a health coach, you will want to have enough coaching experience to open a business in less time.

With this school’s curriculum, most of my peers and I earned our education within six or 12 months.

Interestingly, the school offers courses in both English and Spanish, perfect for all students.

Scientific Approach

I had an issue with other nutrition programs: they never backed their teachings up with actual science.

At IIN, all of the coursework delves into the science behind wellness. Some of the most fascinating topics we explored included nutrigenomics and biohacking.

Lifetime Access

Another huge benefit that sets these courses apart from others in the wellness industry is that you always have access to it.

You can review your existing health coaching homework from any device after finishing your studies.

It was incredibly easy to log in and review my notes, whether I was on my laptop, phone, or tablet.

Health Coaching Training Program Concerns

As you can likely tell, there wasn’t a shortage of content to dive into when exploring holistic approaches to a healthier lifestyle with the IIN.

With all of the unique approaches to health, I was able to gather vital information to help boost my body’s health as well as those around me.

It truly was one of the better options than other health-related courses in my area.

Then again, as helpful as the Institute for Integrative Nutrition’s curriculum has been in my life, there are surely some factors to consider before enrolling.

No program is perfect, and if you are looking for an unforgettable educational experience, these disadvantages are important to note:

Unique Approaches to Wellness

One of the largest concerns I had with the programs at IIN was that a few of the taught fundamentals clashed with one another.

For example, in two classes, you would learn about Ayurveda, a practice that offers food choices based on body type.

However, one class would focus on a specific element that another course would say didn’t exist in Ayurveda.

That said, it was vital for me to do a little extra reading outside of the standard classroom experience.

By fact-checking third-party resources and the science behind contested context in my courses, I learned the truthful aspects of wellness.

Choosing a Degree-Oriented Program

Undoubtedly, the educational experiences you get at the Institute for Integrative Nutrition can help you work towards an associate’s or bachelor’s degree.

However, you will have to attend a separate institution to get the four-year education you have been looking for.

At the Institute for Integrative Nutrition, students earn certificates rather than full degrees, especially as most of the coursework is completed within a year.

To become the best professional for my coaching clients, I needed to continue my schooling for an additional four to seven years.

That said, I researched the best courses accredited by the Commission on Accreditation for Dietetics Education to fuel my future career.

Self-Led Learning

The third and final important thing to note before signing up for courses through the IIN is understanding you are in total control of your learning.

It is pretty different than attending school in person. You don’t have professors to hold you accountable for submitting work on time or completing your readings.

The success of your schoolwork depends entirely on you and how you complete your additional courses.

Institute for Integrative Nutrition Review: The Verdict

Attending the Institute for Integrative Nutrition gave me the basic knowledge I needed to better develop connections with people while recommending a healthier, holistic, balanced diet.

To become a health coach with a degree, I had to attend a two- to four-year program to further my expertise and studies.

Aside from reading this Institute for Integrative Nutrition review, I recommend exploring what the IIN’s lifestyle and diet programs offer.

It can give you supplementary education to help diversify your alternative medicine experience.

My 10 Personal “Secrets” To Being In Great Shape

My 10 Personal “Secrets” To Being In Great Shape

MRI machine

A few years ago I had a full-day, all-body medical test at Gaien Higashi Clinic in Tokyo. Specifically, I did the “cancer” course as my family has a history of cancer, and the best way to treat cancer is to catch it in it’s early stages.

1 hour in the MRI machine (pictured) was a bit scary, especially when they strap you in so that you can’t move at all. Claustrophobics need not apply! The rest was pretty easy though – Ultrasound, CT scans, X-rays after a big ol’ cup of Barium, plus urine, fecal and blood tests.

The clinic was extremely clean and organised, and I was pleasantly surprised to see that they offer some pretty sophisticated technology for the everyday person. Oh, and they also served me a nice obento with Japanese tea after I was done.

And the results? Pretty impressive!

The head doctor walked me through each scan and set of information on a large screen. Seeing all the blood vessels in my brain rotating in 3D colour was definitely a highlight. Rolling down the inside of my body from head to toe, slice by slice thanks to the MRI scans was also intriguing.

I was shown and told that my brain, circulatory system, internal organs and bones were in great shape, and that I had “absolutely nothing of concern”.

Given that I don’t mind a drink, I kind of expected some dark patches on my liver scans, but my liver was clean and healthy. I was also pleased to see that the past few years of chiropractic adjustment had made a dramatic improvement to the neck issue I went back to Australia to have fixed in 2007. Looks pretty good now!

So, here are my 10 personal “secrets” to being in great shape at around the half-century mark :

Healthy Robert Millar1. 30+ years of continuous training in the martial arts (quality exercise)
2. a diet of mostly whole & organic foods combined with high-quality supplements (quality nutrition)
3. continuous hydration via a proper reverse osmosis water purifier (quality water)
4. attention to sleep environment and measurement of sleep itself (quality rest)

I would say that these 4 are the bare minimum you should have to be truly well.

5. good relationships with immediate family and close friends (love, baby, love!)
6. regular breathing exercises and, for me, regular meditation (stress management)

I would say that if you can get these top 6 right, you pretty much have health and well-being mastered.

7. weekly fasting and, for me, colonic irrigation every year or so (quality detoxification)
8. regular Chiropractic adjustment (quality structure)
9. entrepreneurship (development of creativity and contribution)
10. continuous self-education on pretty much everything to do with health, well-being and personal growth (see the previous 9 points!)

So how about you? How many of the points above do you subscribe to?

Simple Guidelines for Eating Healthy

Simple Guidelines for Eating Healthy

Super healthy sandwich

I read a lot of nutritional advice, most of which is rarely supported by science and some of which is unfortunately flat out wrong. But in my role as a Certified International Health Coach I try to give my clients, friends and family solid guidelines for healthful eating which are backed by science and which, of course, I follow myself.

Before I list those guidelines here, I need to make it clear that none of them are “laws”, and in fact are not based on proper randomised control trials. Most dietary advice unfortunately isn’t. Equally important, none of these guidelines are “mine”. There are plenty of articles out there expounding the same principles. But I still strongly recommend these guidelines because of the tremendous personal health benefits I’ve received from them and because of their basis in science and not in fad.

Ok then, let’s dive in!

1. Eat a wide variety of completely unprocessed foods to get most of your nutrition. This means eating fruits, vegetables, meats, etc., that haven’t been cooked or otherwise changed from their original form. For instance, it is better to eat sugar from 2 apples rather than drink the same amount of sugar in a glass of processed apple juice.

2. Eat lightly processed foods less often. Obviously lightly processed foods like pasta, flour, and olive oil are normally bought pre-prepared instead of prepared at home from raw ingredients (try making your own pasta at home from raw flour!) These foods, however, should be eaten along with plenty of unprocessed foods, and they shouldn’t be eaten too often.

3. Eat heavily processed foods even less often. Foods that’ve been greatly altered from their original form should be eaten even less often than lightly processed foods. Such foods are high in calories and include bread, chips, cookies and breakfast cereals. Studies on health and disease have also linked heavily processed meats with bad health outcomes, nevertheless you should be slightly skeptical when referencing these studies. As I mentioned before, they don’t have high-quality evidence available (i.e. there simply isn’t enough funding available for large-scale independent trials) and most times don’t follow recognised standards for experimentation.

4. Eat as much home-cooked food as possible. This allows for more control over the ingredients and the quality of the food you consume. Eating at home also allows for control of portion sizes and the flavors you prefer. Just remember guideline number 1 above when you’re thinking home-cooked food (i.e. eat unprocessed foods.)

5. Season your food with salt and fats, including butter and oil, as needed. Salt and fat aren’t the enemy, so use these ingredients in moderation since they are often what makes food tasty.

6. When you go out to eat, look for restaurants that follow these guidelines. For instance, find nice restaurants that serve completely, or at least minimally, processed foods. This is so easy to do here in Japan.

7. Drink mostly water. There are conflicting studies out there that state the same food item as being either good or bad for your health (like red wine, for example.) But the bulk of the evidence seems to suggest that, unless you have a strongly adverse reaction, most things in moderation are fine, including beverages like alcohol and coffee (Full disclosure on that last one: I own and run an Internet cafe that serves awesome, high-quality coffee every day!)

8. Drink beverages with calories just as you would drink alcohol. Keep all drinks with calories in them, including milk, to a minimum. You shouldn’t consume them as if you need them.

9. Eat with other people, especially the ones you love, as often as possible. Eating with others makes you more likely to cook, more likely to eat more slowly and, of course, also makes you happy. 🙂

Completely avoiding certain food groups doesn’t seem to work. This is why the guidelines above don’t tell you to avoid this food group or that food group entirely. While some experts swear by completely avoiding certain foods, I haven’t found enough peer reviewed scientific evidence to support that stance. The goal of my guidelines above is simply to make you think more about what you put into your own body. Nowadays, it’s so easy to become distracted from the signals our bodies send us about what we’re eating. But it’s important to listen to those signals and to respond to our individual needs because everyone is different. It’s called bio-individuality.

In the same way, it’s important to try not to criticise what other people are eating, unless they are clearly damaging themselves. Some people may avoid carbohydrates, others may avoid eating meat. Clearly, everyone is different and has different needs. What one person thrives on, another may suffer from due to allergies, taste, or other reasons.

For example, I used to drink a liter of milk every day, because I was told for decades that it’d make me strong. Then I stopped drinking it, lost 15 kilograms, and cleared up a decades-long skin irritation. And I’m stronger than ever!

Finding what works for you like I have is key, but it does requires some experimentation. The guidelines above allow for that experimentation across the many wonderful foods available for feeling and staying healthy. Give it a try!


Reference Material :
1. Dietry Guidelines For The Brazilian Population – http://189.28.128.100/dab/docs/portaldab/publicacoes/guia_alimentar_populacao_ingles.pdf
2. Calorie counter: fruit vs. fruit juice – http://healthland.time.com/2009/08/07/calorie-counter-fruit-vs-fruit-juice
3. Red Meat and Processed Meat Consumption and All-Cause Mortality: A Meta-Analysis – http://aje.oxfordjournals.org/content/179/3/282.long
4. Urinary Sodium and Potassium Excretion, Mortality, and Cardiovascular Events – http://www.nejm.org/doi/full/10.1056/NEJMoa1311889
5. The cardiometabolic consequences of replacing saturated fats with carbohydrates or Ω-6 polyunsaturated fats: Do the dietary guidelines have it wrong? – http://openheart.bmj.com/content/1/1/e000032.full
6. Is everything we eat associated with cancer? A systematic cookbook review – http://ajcn.nutrition.org/content/97/1/127.long

The 21-Day No-Complaint Challenge

The 21-Day No-Complaint Challenge

21-Day No-Complaint Experiment
Real Mind Control: The 21-Day No-Complaint Experiment

Well, today I passed the 21-Day No-Complaint challenge, again, just like I did in October last year. And now I can take off the little purple wrist band which you’re supposed to switch to the other wrist each time you complain verbally. You can see Tim Ferriss wearing one in the linked photo on this page.

In that article Tim defines “complaining” as describing an event or person negatively without indicating next steps to fix the problem, plus the usual 4-letter words and other common profanity. The avoidance of all this forces us to reword, which in turn forces more awareness and more precise thinking. It’s a very cool way to re-wire the brain for more positivity and less negativity, and we all want that, right?

Last year I said on Facebook “I can honestly say that my behavior has been permanently modified by this experiment”, and now I have proof. Because last year it took me over 2 months to rack up a full, uninterrupted 21 days of not complaining (it took Tim over 2 months too, by the way) but this time it only took me about a month. In fact, after the usual initial frustration (e.g. I accidentally yanked the front bumper off my car and swore like a sailor for about 5 minutes, causing me to switch my purple wrist band from right wrist to left and resetting me back to Day 1…) followed by about 10 days of carefully not complaining, I pretty much sailed through the remaining 11 days.

Damaged BMW Ci 840
Smashed complaint causer…

To keep track, I did a self-assessment every day, marking it on my calendar. Last year I did it with a couple of close friends and we kept each other accountable, and this year I did it with 2 of my business consulting clients, again focusing on accountability. Very worthwhile.

Once again, I find that I’m now catching myself before letting out a complaint, and then simply deciding not to. Like Tim, I also find that I’m thinking much more in terms of solutions and much less in terms of being negative about things, which of course is awesome. The most interesting thing I’ve discovered is that I complain much more in Japanese than I do in English. Fascinating…

Ok, who wants my purple wrist band? 🙂

Supplementing for Enhanced Health

Supplementing for Enhanced Health

Easy

Recently I’ve been getting more and more people asking me about dietary supplements. I used to co-own a company that sold high-quality supplements online, so I do know a thing or two about them.

My top tip for supplements – Know what you are supplementing for and buy accordingly. For recovery from sports training? For protection from illness? To make up for some deficiency? To lose weight? To enhance performance? There’s a different answer for each one.

1. Now, having said that, the closest thing to a does-it-all, magic bullet is a high-quality multivitamin & mineral supp. Because we eat nutrient-poor processed food, live in a polluted world, drink water that contains metal from the pipes it runs through, consume alcohol, stress, exercise, make love, etc. it’s pretty much impossible to get all the vitamins & minerals that we really need from the food that we can get, so a good multivitamin & mineral supp can cover the gaps well. Here’s the one I take. Note that it’s iron free because too much iron can have negative consequences for men : https://www.swansonvitamins.com/swanson-premium-high-potency-softgel-multi-iron-free-240-sgels
He’s the womens version, which contains the iron that they need : https://www.swansonvitamins.com/swanson-premium-high-potency-softgel-multi-240-sgels

2. Next up is Vitamin C. I take tons of it because it can’t be stored in the body and gets passed out quickly. We need vitamin C for the growth and repair of tissues in all parts of our bodies. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, pulling nasty free radicals out of our bodies, and is also needed for healing wounds and for repairing and maintaining bones and teeth. But the main thing for me is that it makes me smarter! In the 80s I read an interview with the Nobel prize winner for chemistry at the time who said flatly that the secret of his success was the cognitive ability and clarity of thought that high doses of vitamin C gave him. I’ve taken a vitamin C supplement ever since. Here’s the one I use : https://www.swansonvitamins.com/swanson-premium-timed-release-vitamin-c-rose-hips-1000-mg-500-tabs

3. Last up (out of the MANY that I could talk about here) is fish oil. The omega-3 fatty acids in fish oil reduce inflammation in the body, which has been called the silent killer. Inflammation in the body results from an acidic condition due to toxins in our food, water & air, and has been said to be at least partly responsible for most of the major diseases that modern humans suffer – cancer, cardiovascular disease, hypertension, Alzheimer’s, Crohn’s and a bunch of others, as well as general fatigue and lack of energy. Here’s the one I use. It’s krill oil, as these little shrimp are at the bottom of the food chain and so don’t contain the mercury and other contaminants that the big fish often have : https://www.swansonvitamins.com/swanson-efas-pure-krill-oil-500-mg-60-sgels

And finally, water! Yes, water! We are 90% water, and constantly getting proper quantities of fresh water is absolutely essential, as is a proper reverse-osmosis water purifier to deliver it in it’s cleanest state. Japanese people say that the water supply in this country is safe to drink, and it is at it’s source. But delivery through pipes which are up to 100 years old brings heavy metals and other contaminants which can seriously damage us overtime. Here’s the purifier that I use in Japan, which also slightly alkalises the water it delivers to further protect me from inflammation : http://www.panasonic.com/tw/consumer/health/water/alkaline-water/tk-as43-zta.html

So there you have it – One supplement for building and thinking, one for cleaning and protecting, one to cover any gaps in what we need to be fit & healthy, and pure water to wash it all down. 🙂

I use the supplement manufacturer Swanson for my supps because before I launched my supplement reseller business years ago, my business partner and I did extensive research (because there’s some really low-quality junk out there) and Swanson outshone just about all the rest.

The Mt. Fuji Hill Climb Really Tested Me

The Mt. Fuji Hill Climb Really Tested Me

Mt. Fuji Hill Climb

Last Sunday I participated in the Mt. Fuji Hill Climb cycling race, which I completely underestimated. I do a 40 km or so ride with my cycling club, Tokyo Cranks, every weekend but this didn’t prepare me nearly enough for the pain of riding a 25 km race, which was entirely uphill!

Our houseOn Friday I, along with a bunch of cycling friends of various nationalities and levels of cycling prowess, rented a big house in the woods for the weekend so that we could prepare for the race in comfort, without distraction and with plenty of time. It was a lovely new place, complete with all sorts of special eco-friendly technology.

After a hearty barbecue in the woods near the house on Saturday night, and after getting slightly lost on the way from the house to the starting line on Sunday morning, my team and I began the race at 8 am in the crisp mountain air, along with over 8,000 other cyclists (Yes! Over 8,000!)

Well, at the 5 km mark I realised that it was going to be considerably tougher than I thought. My heart rate was already up to 145 beats per minute, and I was sweating quite freely in spite of the cool air. Fortunately, at the 10 km mark my heart rate settled to an average of 124 bpm, and I was breathing deeply but comfortably. This was good, because I wasn’t aiming to win the race or anything. I just wanted to finish it without getting off my bike and in a respectable time. As i mentioned earlier I do a 40 km or so ride every weekend, plus I lift weights about 3 times a week (including heavy deadlifts which are great for the legs and lower back) and I train in kung fu once a week. So I was I was in reasonably good shape for this race.

However, my hamstrings soon began burning like someone had put flame to them! I used my mindfulness skills to try to simply observe the pain without creating aversion to it, but it was relentless. I kept having to stand up off my saddle to stretch my hams out and get some minor relief, but this of course meant not pedaling, slowing down, and then having to pedal harder to maintain speed again. This went on for more than 2 hours…

At the 17 km mark, I actually started to think that maybe I wasn’t going to finish the race. I was passing many younger, fitter guys and girls than me who’d given up and were walking their bikes up the hill or sitting in the grass beside the road. But I really didn’t want to join them, so I pushed on.

Taiko drumsCheer leadersIt wasn’t all bad, though. People lined the road cheering us on here and there, and at one point there were even cheer leaders waving pom poms and calling out to us to “fight!” Then there were the taiko drummers. When I heard the loud booming which typical of Japanese drums, I got a surge of adrenaline! Surely they were saving the big drums for the finish line, right? Wrong… It was just a way point around the 18 km mark…

So on I pushed… And suddenly the road fattened and I passed a “1 km remaining” sign. Praise god, I’d done it! Not quite. The road was indeed flat for a short while, and my hamstrings stopped torturing me somewhat.

A tired thumbs upThe pain trainBut then, with the finish line in sight, the road through one last 500 meter long hill at us. Having dropped their guard on the flat part of the road, the final hill proved too much mentally for some who just got off their bikes and walked them up the hill. True to my promise to myself, I didn’t get off my bike and rolled over the finish line in 2 hours and 28 minutes while my faster mates cheered me on from the side of the road.

After zooming back down the mountain to the start line at about speeds of up to 58 kmph, I ate free udon noodles from one of the many outdoor stands, and contemplated the events of the day.

Finished!Tokyo CranksThis was an interesting and humbling experience for me. As a health coach and long term martial arts instructor it’s my job to get people properly prepared for whatever it is they are aiming for – weight loss, general fitness, fight preparation, etc. But my own preparation for this race fell short of what was required. Admittedly, cycling is my tertiary type of training, with kung fu being my primary type, and weight lifting being my secondary type, and I just turned 51 a couple of weeks ago. But that’s no excuse! I knew what was coming and I was not fully prepared for it. So I will practice what I preach, address that correctly with a different training strategy, and crack the 2 hour mark in 2017.

See you next year, Fuji-san.

Free udon

 

Climb Japan

I joined The Healthy Virtual Community

I joined The Healthy Virtual Community

Healthful Robert Millar

So, I joined The Healthy Virtual Community recently!

What is that, you ask? It’s a small, closed group of VAs (Virtual Assistants) and freelancers whose admirable mission is “to support health and wellness businesses to grow and thrive” by hiring out their various skillsets – graphic design, web development, bookkeeping, business advice, etc.

You can see the public facing site (with my face on it!) at the link here. The private, paying-members-only site is inaccessible to the public, but holds a really nice toolbox of templates, resources and advice on the essential requirements for a freelancing business. Membership also gives access to a private Facebook Group, and members get featured in an online VA directory.

So why am I interested in this group? For two reasons :
1) Since April this year I’ve been billing on an hourly basis as a business consultant, mostly in the web services area, and it’s been great fun so far! I get to share my skills and experience with small businesses and entrepreneurs, and get paid for it. Super happy with that. And,
2) As a Healthy Virtual Community member I get access to health practitioners in need of business assistance, which is a niche area that I’ve already excelled in.

Joanna Mitchell, who founded The Healthy VA to “provide the health & wellness industry with the virtual support they need to efficiently manage their business and elevate their success”, really intrigues me. She graduated from the Health Coaching course at The Institute for Integrative Nutrition that I’m currently enrolled in, but instead of simply becoming a Health Coach after her graduation, she positioned herself as a support leader for Health Coaches, and for anyone else in the health & wellness industry – chiropractors, physiotherapists, nutritionists, naturopaths, etc. I really respect Joanna’s decision to support busy health practitioners, which is no small feat as I sure as hell know, but also her efforts to become the leader in her niche. I can’t begin to imagine that hard work and dedication it must have taken her to arrive where she is now, leading a team of Healthy VAs which it’s my great pleasure to now be a part of, in such a short time.

So, somewhat to my surprise, this is where my passion now lies.

While I’ll continue to support any small business or entrepreneur who wishes to leverage my skills and experience in order to better and faster achieve their goals, I’m most excited about the health practitioners who need help and who Joanna posts job requests for in The Healthy Virtual Community. I’m already in dialogue with several of these referrals, and look forward to taking on their most challenging web and social media projects so that they can do what they really want to do, which is to help more people to be well. Right now I can’t imagine anything more worthwhile than this.

I’ll still be working out of Ginza Hub in Tokyo, making great coffee and coaching my wonderful members and visitors in all aspects of entrepreneurship, as they may need it. But I feel new motivation now, and new focus, as an experienced business consultant, with a proven track record of building successful businesses, who is well on the way to Health Coach certification and who has been intimately involved in health & wellness for decades. 🙂