The largest sleep study ever conducted, on 1.1 million people, shows that it’s quality of sleep and not quantity of sleep that really matters to our health and wellbeing. And…
Why Is Coffee Good For You? Here Are 7 Reasons
The scientific evidence supporting the positive impact of coffee on health is compelling. From enhancing cognitive function to reducing the risk of chronic diseases, coffee has rightfully earned its status as more than just a morning ritual.
I enrolled at the Institute for Integrative Nutrition
For some time now I’ve been talking to the people closest to me about my need to formalise my strategy for coaching people about optimal health. I’m not going to…
The Pivot
The Pivot Most people know me as the business coach who owns and runs the bright and sunny co-working space known as Ginza Hub in downtown Tokyo. That’s definitely me,…