A Precision Nutrition review can help you decide whether the web’s most popular nutrition coaching business is worth the investment. As a former health coach, I have tried coaching program…
Institute for Integrative Nutrition Review: Is It Worth It?
Whether you’re looking to live a healthier lifestyle or help those around you, many online programs help people diversify their understanding of holistic health. For instance, diving into an Institute…
My 10 Personal “Secrets” To Being In Great Shape
My 10 Personal “Secrets” To Being In Great Shape A few years ago I had a full-day, all-body medical test at Gaien Higashi Clinic in Tokyo. Specifically, I did the…
Simple Guidelines for Eating Healthy
Simple Guidelines for Eating Healthy I read a lot of nutritional advice, most of which is rarely supported by science and some of which is unfortunately flat out wrong. But in…
The 21-Day No-Complaint Challenge
The 21-Day No-Complaint Challenge Well, today I passed the 21-Day No-Complaint challenge, again, just like I did in October last year. And now I can take off the little purple…
Supplementing for Enhanced Health
Supplementing for Enhanced Health Recently I’ve been getting more and more people asking me about dietary supplements. I used to co-own a company that sold high-quality supplements online, so I…
The Mt. Fuji Hill Climb Really Tested Me
The Mt. Fuji Hill Climb Really Tested Me Last Sunday I participated in the Mt. Fuji Hill Climb cycling race, which I completely underestimated. I do a 40 km or so…
I joined The Healthy Virtual Community
I joined The Healthy Virtual Community So, I joined The Healthy Virtual Community recently! What is that, you ask? It’s a small, closed group of VAs (Virtual Assistants) and freelancers…
Stop Living in the Future
Stop Living in the Future I’ve been getting a lot of signals from the world lately that I’m living in the future, and that isn’t good. I mean, I am living…
Sleep Quality
The largest sleep study ever conducted, on 1.1 million people, shows that it’s quality of sleep and not quantity of sleep that really matters to our health and wellbeing. And…