As a retired health coach, I am often asked about the differences between a dietitian vs nutritionist. While the terms are sometimes used interchangeably, there are important distinctions to be…
Best Wellness Podcasts in 2023: Taking Self-Care To the Next Level
As a retired health coach with years of experience in the industry, I can attest to the power of information when it comes to improving our overall well-being. And what…
Best Smart Body Fat Scales in 2023: Complete Reviews With Comparisons
I’ve seen firsthand how important it is for people to keep track of their body fat percentage. Not only does excess body fat increase the risk of serious health problems…
Best Health Tracker Apps in 2023 For A Fitter, Healthier You
As a retired health coach, I have seen firsthand the impact of technology on our ability to monitor and improve our health. Today, we are spoiled for choice when it…
Best Smart Air Purifiers in 2023: Complete Reviews With Comparisons
As a retired health coach, I’ve always stressed the importance of clean air for optimal health. Fortunately, with the advent of smart technology, air purifiers have become more and more…
Best Wrist Blood Pressure Monitors in 2023: Complete Reviews With Comparisons
If you’re anything like me, you know how important it is to keep track of your blood pressure. As a retired health coach, I’ve seen firsthand the devastating effects that…
Best Health and Wellness Books in 2023
As a former health coach, I’m always on the lookout for resources that can help my clients make positive changes in their lives. And what better way to gain knowledge…
Best Blood Glucose Monitors in 2023: Complete Reviews With Comparisons
Hey there, fellow health enthusiasts! As a retired health coach, I’ve seen firsthand the importance of keeping track of blood glucose levels for those with diabetes or prediabetes. And with…
How Accurate are Home Cholesterol Test Kits: An Analysis
Explore how accurate are home cholesterol test kits, factors affecting accuracy, comparison to lab tests, and understanding results for health management.
How Do I Track My Body Fat Percentage: Methods & Tips
Learn how to track your body fat percentage using methods like skinfold calipers and advanced tech, plus the importance of monitoring muscle mass.