Category: Non Review Posts

My 10 Personal “Secrets” To Being In Great Shape A few years ago I had a full-day, all-body medical test at Gaien Higashi Clinic in Tokyo. Specifically, I did the

Simple Guidelines for Eating Healthy I read a lot of nutritional advice, most of which is rarely supported by science and some of which is unfortunately flat out wrong. But in

The 21-Day No-Complaint Challenge Well, today I passed the 21-Day No-Complaint challenge, again, just like I did in October last year. And now I can take off the little purple

Supplementing for Enhanced Health Recently I’ve been getting more and more people asking me about dietary supplements. I used to co-own a company that sold high-quality supplements online, so I

The Mt. Fuji Hill Climb Really Tested Me Last Sunday I participated in the Mt. Fuji Hill Climb cycling race, which I completely underestimated. I do a 40 km or so

I joined The Healthy Virtual Community So, I joined The Healthy Virtual Community recently! What is that, you ask? It’s a small, closed group of VAs (Virtual Assistants) and freelancers

Stop Living in the Future I’ve been getting a lot of signals from the world lately that I’m living in the future, and that isn’t good. I mean, I am living

The largest sleep study ever conducted, on 1.1 million people, shows that it’s quality of sleep and not quantity of sleep that really matters to our health and wellbeing. And