As a retired health coach with years of experience in the industry, I can attest to the power of information when it comes to improving our overall well-being. And what better way to get that information than through podcasts?
In this article, I’ve scoured the internet to bring you the very best wellness podcasts out there. Whether you’re interested in nutrition, fitness, and mental health or just looking for some inspiration to live your best life, I’ve got you covered.
So, sit back, relax, and get ready to take your wellness journey to the next level with these amazing podcasts!
What Are the Benefits of Listening to Wellness Podcasts?
There are many benefits to listening to health podcasts, some of which include:
- Education
Wellness podcasts can provide you with valuable education on a variety of topics related to health and wellness. This can include everything from nutrition and exercise to mental health and stress management.
- Motivation
Listening to wellness podcasts can be incredibly motivating, as you will hear inspiring stories and tips from experts in the field. As you can imagine, this can help you stay on track with your health and wellness goals.
- Convenience
With wellness podcasts, you can listen to valuable information and advice from experts wherever and whenever you want. You can listen during your commute, while you exercise, or while doing chores around the house.
- Cost-effective
Listening to wellness podcasts is a cost-effective way to stay up to date on the latest health and wellness trends and tips. Many of these informative podcasts are free, and even those that require a subscription are often much less expensive than attending a seminar or hiring a personal life coach.
- Community
Many wellness podcasts have built-in communities of like-minded individuals also interested in improving their health and well-being. This can provide you with a sense of connection and support, which can be incredibly valuable on your wellness journey.
Best Wellness Podcasts We Love
If you’re seeking to enhance your health and well-being, any of these five wellness podcasts can provide valuable insights and practical advice.
1. Huberman Lab
The Huberman Lab podcast is hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University.
Overview
The Huberman Lab podcast covers a wide range of topics related to brain health, including sleep, stress, vision, memory, learning, and more. Dr. Huberman breaks down complex scientific concepts into easily digestible pieces, making the information accessible to listeners of all levels of knowledge.
Target Audience
This brilliant podcast is for anyone interested in learning about the brain, including scientists, health professionals, students, and the general public. It is particularly useful for those interested in optimizing their brain function and improving their overall well-being.
Content
Each episode of the Huberman Lab podcast is packed with information and insights, drawing from the latest research in neuroscience.
Dr. Huberman often brings on expert guests to discuss specific topics in more depth, adding additional perspectives and knowledge. He also offers practical tips and strategies for listeners to implement in their daily lives, such as ways to improve sleep quality or reduce stress.
One particularly interesting episode is The Neuroscience of Breathing and Mindfulness Meditation. Here, Dr. Huberman discusses the science behind why breathing exercises and mindfulness meditation can be so beneficial for our mental and physical health.
In another episode titled Optimizing Your Brain and Body for Performance, he shares tips for improving focus, concentration, and productivity.
Evaluation
Overall, I find the Huberman Lab to be incredibly informative, engaging, and well-produced. Dr. Huberman is an excellent host, and his passion for neuroscience is contagious. He does an excellent job of making the science accessible while still providing enough detail to satisfy those with more advanced knowledge.
One aspect that I particularly appreciate about it is its focus on practical applications. Dr. Huberman often shares simple strategies that listeners can use to improve their well-being, which I believe is essential in making the information actionable.
Not only does Dr. Huberman explain the concepts in an understandable way, but listeners can also reach out to him on social media with questions or clarification. That said, some episodes can be quite technical and challenging to follow for those without a background in neuroscience.
2. The Art of Being Well With Dr. Will Cole
This podcast is hosted by Dr. Will Cole, a functional medicine practitioner and author who is well-known for his expertise in the field of holistic health and wellness.
Overview
The Art of Being Well is all about exploring the latest research and insights into functional medicine. This refers to the holistic approach to health and wellness that focuses on identifying and treating the root causes of health issues rather than just treating symptoms.
As such, you’ll hear Dr. Cole talking about a wide range of topics, including nutrition, gut health, hormone balance, and more.
Target Audience
Anyone who wants to take a more holistic approach to their health and wellness will love this podcast. This includes individuals dealing with chronic health issues, as well as those interested in preventing health problems through healthy lifestyle changes.
Content
Each episode of The Art of Being Well features Dr. Cole discussing a specific topic related to functional medicine, often with a guest expert in the field.
The episodes are typically around an hour long and are packed with valuable insights and actionable advice for listeners. You’ll like Dr. Cole’s highly informative but also easy-to-understand approach.
Some recent episodes of note include The Anti-Inflammatory Diet with Dr. Terry Wahls, which explores the connection between inflammation and chronic illness and offers practical tips for reducing inflammation through diet.
The Power of Adaptogens is also worth a listen, which delves into the latest research on adaptogenic herbs and their potential health benefits.
Evaluation
Overall, I highly recommend The Art of Being Well podcast for anyone interested in taking a more holistic approach to their health and wellness. Dr. Cole is a highly respected wellness expert in the field, and his ability to communicate complex concepts in an accessible way is impressive.
The guests on the show are also top-notch, offering additional perspectives and expertise on various topics.
One potential downside to the podcast is that it can be quite technical at times, which may be overwhelming for some listeners. However, for those willing to put in the effort to understand the concepts, the rewards are well worth it.
In short, The Art of Being Well podcast is an excellent resource for those who want to improve their health and well-being through a deeper understanding of functional medicine.
3. The Optimal Body Podcast
This podcast is hosted by Brianne Showman Brown, a physical therapist and certified strength and conditioning specialist with over a decade of experience in the field.
Overview
The Optimal Body Podcast is all about helping listeners achieve their physical best through science-based training and rehabilitation strategies. Dr. Showman Brown covers a wide range of topics, including injury prevention, pain management, strength training, and more.
Target Audience
If you are interested in improving your physical health and fitness, you’ll love this podcast. Athletes, weekend warriors, and individuals dealing with chronic pain or injuries are the usual listeners of this show.
Content
Each episode of The Optimal Body Podcast features Dr. Showman Brown discussing a specific topic related to physical health and fitness, often with a guest expert in the field. The episodes are around 30 to 45 minutes long and are packed with practical tips and actionable advice.
Some recent episodes of note include The Science of Pain and Perception, which explores the latest research on pain management and offers strategies for coping with chronic pain.
You might also enjoy The Top 3 Training Mistakes You’re Making and How to Fix Them, which provides valuable insights into common training mistakes and offers solutions for optimizing your workouts.
Evaluation
I recommend The Optimal Body Podcast for anyone looking to improve their physical health and fitness. Dr. Showman Brown is a highly respected expert in the field of physical therapy and strength training, and her ability to communicate complex concepts in an approachable way is impressive.
The guests on the show are also top-notch, offering additional perspectives and expertise on various topics.
One potential downside to the podcast is that it may be too technical for some listeners. However, those who are willing to put in the effort to understand the concepts will find the rewards well worth it.
Overall, The Optimal Body Podcast is an excellent resource for anyone looking to improve their physical health and fitness through a closer look at science-based training and rehabilitation strategies.
4. Food Psych Podcast with Christy Harrison
The Food Psych Podcast with Christy Harrison is an insightful and inspiring podcast that focuses on helping individuals recover from disordered eating and develop healthier relationships with food and their bodies.
Overview
Hosted by Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, this podcast covers a wide range of topics related to food, body awareness, and overall health.
Target Audience
The target audience for this podcast is anyone who struggles with an eating disorder or is concerned about their relationship with food and body image. Harrison regularly conducts interviews with experts in the field of nutrition, body acceptance, and mental health to bring a comprehensive understanding of the issues.
Content
Topics include nutrition science, research, and evidence-based advice on weight stigma, healthy eating, and health at every size.
Harrison also tackles topics such as diet culture, body shaming, disordered eating, and emotional eating. She provides an engaging and empowering exploration of these topics and interviews guests from a variety of backgrounds who share their own stories and perspectives.
Evaluation
This podcast is an excellent resource for anyone looking to gain a better understanding of their relationship with food and body image.
It is well-researched, and Harrison takes a non-judgmental approach to her content. She is also very open and honest about her own struggles with disordered eating, which helps her audience to feel connected and understood.
Overall, this podcast is highly recommended for anyone looking to gain a better understanding of their own relationship with food and body image.
5. TED Health
TED Health is a podcast created to discuss and explore the latest health and medical advancements. It is an offshoot of the popular TED Talks series and is hosted by a variety of medical professionals. The podcast offers insight into medical news, health trends, and breakthroughs.
Overview
TED Health is a collection of talks from the TED Conference, providing insights and information from medical professionals and researchers on public health, medical technology, and medical research.
The podcast is produced by the TED editors and features interviews with leading medical professionals and researchers.
Target Audience
The TED Health podcast is aimed at a wide audience, ranging from medical professionals to the general public. The podcast also serves as a platform to share stories and ideas that can help improve the health of individuals, families, and communities.
Content
TED Health features interviews with leading medical professionals and researchers, as well as talks from TED Conferences. Topics range from the latest advances in medical technology to stories on the importance of mental health.
Evaluation
TED Health is a valuable resource for medical professionals, researchers, and the general public. It provides an insightful and informative look at public health, medical technology, and medical research.
The podcast provides insightful and actionable information that can help listeners make positive changes in their own lives.
Which Wellness Podcast Will You Listen To?
Whether you’re interested in exploring the most recent findings on functional medicine, improving your physical fitness, or gaining a more profound understanding of neuroscience, there is a podcast available for you.
Any of these five podcasts can be an excellent resource for those who want to adopt a more holistic approach to wellness, and I strongly suggest taking the time to listen to them. With expert discussions and actionable information, they can inspire positive changes in your life and help you achieve optimal well-being.
