I’ve seen firsthand how important it is for people to keep track of their body fat percentage. Not only does excess body fat increase the risk of serious health problems like heart disease and diabetes, but it can also impact self-esteem and overall quality of life.
That’s why I am excited to share my thoughts on the best smart body fat scales. These high-tech devices have revolutionized the way we measure and monitor our body composition, offering insights that were once only available through expensive and time-consuming lab tests.
With features like Bluetooth connectivity, mobile apps, and personalized health recommendations, smart scales make it easier than ever to stay on top of your health goals. But with so many options on the market, it can be tough to know where to start.
That’s where I come in.
I have researched and tested the latest smart scales to bring you my top picks for 2023. So, whether you’re a fitness enthusiast, a busy professional, or an average person looking to improve your health, you’ll find a smart scale out there that’s perfect for you!
Best Smart Body Fat Scale Reviews
1. RENPHO Black Elis 1 Smart Scale
The RENPHO Black Elis 1 is an innovative and user-friendly smart scale that offers a range of features to help you keep track of your body composition. Here is a breakdown of its key features:
- Sleek Design With Large Digital Display
The RENPHO Black Elis 1 has a sleek, modern design that looks great in any bathroom or bedroom. It features a large, easy-to-read LCD screen that shows your weight and other body composition metrics. It can support multiple units of measurement, including pounds, kilograms, and stones.
- High-Precision Sensors + Auto Calibration
This smart scale uses four high-precision sensors to provide accurate and reliable measurements of your weight and other detailed metrics. It displays the results in increments of 0.2 pounds or 0.05 in kilograms.
In addition to weight, it can measure 12 other body metrics, including BMI, muscle mass, body fat percentage, bone density, and more. Plus, it also has auto-calibration technology, which means you don’t have to manually calibrate it before each use.
- Unlimited Profiles
This smart scale can accommodate and keep track of an unlimited number of users, making it ideal for families or roommates who want to share a scale. The scale is easy to set up and use, and it comes with clear instructions to help you get started.
Compared to other smart scales on the market, the RENPHO Smart Scale is quite affordable, making it a great choice for budget-conscious consumers.
- Smart App Integration
The RENPHO Black Elis 1 syncs with the RENPHO app, which is available for iOS and Android devices. The app allows you to track your progress over time, set goals, and receive personalized recommendations for improving your health.
Pros:
- Competitively compared to other smart scales
- Measures several different metrics
- User-friendly and easy-to-use app
- Supports Bluetooth connectivity
- Stores profiles of multiple users
- Modern and nice design
Cons:
- May not be as precise as more expensive smart scales
- Does not have Wi-Fi connectivity
2. Etekcity ESF-551 Smart Fitness Scale
The Etekcity ESF-551 is a versatile and feature-packed smart scale that offers a wide range of capabilities for monitoring your health and fitness. Here are some of its standout features:
- Stylish Design With Digital Display
Like the RENPHO Black Elis 1, the Etekcity ESF-551 boasts a modern and stylish design that will complement any bathroom or bedroom decor. Its user-friendly interface includes a large-sized LCD that shows your weight and other essential health metrics.
Moreover, it can support multiple unit options for measuring weight, including pounds, kilograms, and stones.
- Improved Sensors
With four high-precision sensors, this smart scale ensures precise and consistent readings of your weight and up to 12 other essential body metrics.
Besides weight, it is designed to measure crucial health indicators such as body fat percentage, BMI, muscle mass, water weight, and more. With this much data on your hands, you can be on top of your fitness routine and ensure overall health.
- Unlimited Users (With Auto-Recognition)
The Etekcity ESF-551 can track an unlimited number of users, making it ideal for families or roommates who want to share a scale. Even better, it uses advanced auto-recognition technology to automatically identify and record each user’s data.
If you’re worried about it being too complicated, the scale is easy to set up and use, and it comes with clear instructions to help you get started.
- Smart App Integration
The Etekcity ESF-551 syncs with the VeSync app available for iOS and Android devices. The app allows you to track your progress over time, set goals, and receive personalized recommendations for improving your health.
Despite its many advanced features, you’d be shocked to know that it is quite affordable, making it a great choice for budget-conscious consumers.
Pros:
- Provides a comprehensive overview of your overall health and fitness
- Accurate measurements
- Compatible with multiple devices
- Supports multiple user profiles
- App syncs seamlessly with the scale
- Available at a reasonable price
Cons:
- Unreliable battery life
- May not be compatible with some older smartphones
- Limited connectivity
3. FITINDEX ITO Wi-Fi Smart Scale
The smart body fat scale by FITINDEX is an advanced and feature-rich device that offers a range of capabilities for tracking your body composition and overall health. Learn about its major highlights below.
- Tempered Glass Platform
The FITINDEX ITO Wi-Fi Smart Scale has a tempered glass platform that provides a durable and easy-to-clean surface, while the compact size of the scale makes it easy to store and transport.
What’s more, the large and easy-to-read LCD display screen is backlit for easy visibility, even in low-light conditions.
- Larger Sensor Area
This FITINDEX device features four high-precision sensors that ensure accurate and consistent measurements every time. These sensors provide users with reliable weight readings, even for small changes in current weight.
With this smart scale, you’d be able to track your weight, body fat percentage, BMI, muscle mass, water weight, and more. It supports multiple units of measurement, including pounds, kilograms, and stones.
The best part is that it is pre-calibrated at the factory and does not require any additional calibration. This means users can start using the scale right out of the box without any complicated setup procedures.
- Multiple Users
Individuals, couples, or families will find this smart fat composition scale easy to use. It can support up to eight different user profiles, allowing everyone to track their health and fitness progress with ease.
- User-Friendly App
The FITINDEX ITO Wi-Fi Smart Scale is designed to work seamlessly with the FITINDEX app, which is available for both iOS and Android devices. The app provides users with detailed measurements and progress tracking, as well as a variety of other features such as goal setting, food tracking, and more.
It also integrates with popular fitness apps like Fitbit, Apple Health, and Google Fit, allowing you to easily track your progress across multiple platforms.
- Bluetooth and Wi-Fi Connectivity
You can use Bluetooth to sync your data with your phone or other devices, providing you with real-time updates on your health and fitness.
On the other hand, you can also sync your data with the app without the need for Bluetooth or other external devices through Wi-Fi. This makes it easy to track your progress and share your data with healthcare professionals or personal trainers.
Pros:
- Relatively affordable
- Slim and minimalist design
- With ITO coating to provide accurate readings
- Automatically syncs data with your smartphone, fitness tracker, or other third-party apps
- Can recognize and store data for up to eight users
Cons:
- Limited features
- Possible Wi-Fi connectivity issues
4. Omron HBF-514C Body Composition Monitor and Scale
Omron is a trusted brand in the healthcare industry known for its high-quality products and commitment to customer satisfaction. As such, it’s no surprise that the HBF-514C can provide accurate and detailed information about your body composition.
Here are some of its top features:
- Compact Design
Despite its many features, the Omron HBF-514C is compact and easy to store, making it an excellent scale for smaller bathrooms or living spaces. It has a large enough backlit display that is easy to read even in low-light conditions.
- High-Precision Sensors
The Omron HBF-514C uses advanced sensors and bioelectrical impedance analysis (BIA) technology to accurately measure your body composition. The sensors are located on both the handgrips and footpads for more accurate readings.
Like any good smart scale, it will show you your weight, body fat percentage, body mass index (BMI), skeletal muscle percentage, resting metabolism, visceral fat level, and more.
The scale comes already calibrated, so you don’t need to do it yourself. However, it is recommended that you follow the instructions carefully and use the device on a flat and stable surface to ensure accurate measurements.
- Multiple Users
Plan on sharing it with others in your household? The Omron HBF-514C scale can store up to four different user profiles, each with its own settings and data history. It has a maximum weight capacity of 330 pounds.
- App Integration
The Omron HBF-514C is compatible with the Omron Connect app, which provides detailed insights into your body composition and allows you to set goals and track your fitness level over time.
In fact, it uses advanced algorithms to analyze your body composition data and provide personalized recommendations for improving your health.
Unfortunately, the Omron HBF-514C doesn’t have built-in wireless connectivity, so you will need to manually enter your data into the Omron app or other third-party fitness apps. That said, the device does come with a USB cable for easy data transfer to your computer.
Pros:
- Gives you an accurate picture of your overall health
- Has an intuitive and user-friendly interface
- Compact and lightweight build
- Stores up to four user profiles
- Great option for those on a budget
Cons:
- No wireless connection
- Requires manual data entry
5. INEVIFIT EROS Body Fat Scale
INEVIFIT is a trusted brand in the fitness industry, known for its high-quality products and commitment to customer satisfaction. To help you stay on top of your fitness game, check out the INEVIFIT EROS Body Fat Scale. Here are some of its top features:
- Sleek Design
With its tempered glass surface and a minimalist black-and-white color scheme, the INEVIFIT EROS has a modern and stylish design. Like the others, the large, easy-to-read LED display is backlit for easy viewing in low-light conditions.
- High-Precision Sensors
The INEVIFIT EROS Body Fat Scale uses advanced dual bioelectric impedance sensors to provide accurate body composition measurements. The sensors are located on the four corners of the platform, which helps to ensure more accurate readings.
In addition to body weight and body fat percentage, it also measures BMI, muscle mass, body water percentage, bone mass, and more. The scale has a 400-pound weight capacity, so even bigger persons can use it.
The device is also pre-calibrated and ready to use right out of the box. Plus, it has an auto-calibration feature that ensures accurate readings every time.
- 10 User Profiles
With the INEVIFIT EROS Body Fat Scale, you can store data for up to ten users, making it a solid choice for families or households with multiple people tracking their health.
- App Integration
The INEVIFIT EROS Body Fat Scale is compatible with the INEVIFIT app, which allows you to track your progress over time, set goals, and even connect with other users for added motivation. It is available for both iOS and Android devices.
Basically, the app uses advanced algorithms to analyze your body composition data and provide personalized recommendations for improving your health.
- Bluetooth Connectivity
Because the device has built-in Bluetooth connectivity, you can sync your data with the INEVIFIT app and other compatible apps. This makes it easy to track your progress over time and stay motivated to reach your health and fitness journey.
Pros:
- Provides precise measurements
- Automatically recognizes each user
- Looks great and easy to clean
- Pairs with a smartphone app via Bluetooth
- Responsive customer support
Cons:
- Relatively expensive compared to other scales
- Short battery life
- Occasional connectivity issues or glitches
Buyer’s Guide
Given the vast array of options available, deciding on the perfect smart body fat scale can be a daunting task. To make an informed decision, here are some of the key factors to consider when selecting a smart body fat scale:
Accuracy
Look for a scale with high-precision sensors and advanced algorithms to ensure that your body composition measurements are as accurate as possible.
Multiple metrics
Besides body weight and body fat percentage, many smart scales also measure additional metrics such as BMI, muscle mass, body water percentage, bone mass, and more. Consider which metrics are most important to you and look for a scale that can measure them.
User-friendly design
Look for a smart scale with a large, easy-to-read display and intuitive controls. You should be able to use the scale without any confusion or difficulty.
App integration
Many smart scales come with companion apps that allow you to track your progress over time and set goals for yourself. Think about which app features are most important to you and look for a scale that is compatible with a high-quality app.
Bluetooth connectivity
Bluetooth connectivity allows your scale to sync with your smartphone or other devices. In turn, this makes it easy to track your progress and share your data with medical professionals, fitness coaches, or friends and family.
Multiple user profiles
If more than one person will be using the scale, look for one that allows for multiple user profiles. This feature will allow each person to track their progress separately and keep their data private.
Design and build quality
Consider the overall design and build quality of the smart scale. Look for a scale with a sleek, modern design and high-quality materials that will last for years.
Price
Smart scales can range in price from less than $20 to over $200, so consider your budget when choosing the best option for you. Keep in mind that a higher price does not always equate to better quality or more features.
Brand reputation
Finally, check the reputation of the brand behind the smart scale. Look for a brand with a track record of producing high-quality, accurate products and providing excellent customer service.
Smart Body Fat Scales FAQs
1. Are smart scales accurate for body fat?
Smart scales can be accurate tools used to measure body fat, but it’s important to keep in mind that no scale is perfect.
The accuracy of smart scales can vary based on factors like the quality of the sensors, the user’s hydration level, the time of day, and the user’s body composition. Even the most accurate smart scale can still have some margin of error, and it’s always a good idea to take body fat measurements with a grain of salt.
Overall, they can be a useful tool for tracking changes in body composition over time and monitoring progress toward health and fitness goals.
2. Are smart scales worth it?
I believe that smart scales can be a worthwhile investment for anyone looking to improve their health and fitness. They offer a range of benefits beyond just measuring body weight, including tracking body fat percentage, muscle mass, bone density, and more.
By monitoring these metrics over time, you can gain valuable insights into your health and track your progress toward your weight goal.
Additionally, many smart scales offer app integration and Bluetooth connectivity, which can make it easy to track your data over time and share it with your healthcare provider or fitness coach. This can provide additional motivation and accountability, helping you stay on track.
So, while smart scales may be more expensive than traditional analog scales, the additional features and benefits they offer can make them a valuable investment for anyone looking to improve their health and wellness.
3. What is the most accurate way to measure body fat at home?
As a health coach, I believe that the most accurate way to measure body fat at home is by using a professional-grade body fat caliper.
Body fat calipers work by measuring the thickness of a fold of skin in several key locations around the body and then using a formula to estimate body fat percentage. While this method requires practice and skill, it can provide highly accurate measurements when done correctly.
Other methods of measuring body fat at home, such as smart scales or handheld devices, can be less accurate and can be influenced by factors like hydration levels and body type. These methods can still be useful for tracking changes over time, but they may not provide the same level of accuracy as a professional-grade caliper.
If you are serious about accurately tracking your body fat percentage at home, consider investing in a quality caliper. Then, seek guidance from a healthcare provider or fitness professional to ensure you’re using it correctly.
4. How do smart body fat scales work?
Smart body fat scales work by using a technology called bioelectrical impedance analysis (BIA). BIA sends tiny electrical current through the body, which can measure how much body fat based on the resistance of the current.
Because fat has a higher resistance than muscle or bone, the scale can then estimate the amount of fat in the body based on the level of resistance it detects.
Many smart body fat scales also use algorithms and formulas to estimate other metrics, such as muscle mass, bone density, and more. These algorithms can take into account factors like body age, gender, and height to provide more accurate estimates of body composition.
5. Can smart body fat scales help with weight loss?
Smart body fat scales can be a helpful tool for weight loss when used with other healthy habits, like exercise and a balanced diet. By tracking your body composition over time, you can see how changes in your diet and exercise routine are affecting your overall health and fitness.
Additionally, many smart scales offer app integration and Bluetooth connectivity, which can make it easy to track your progress toward your weight loss goals and stay motivated along the way.
That said, remember that no scale is a substitute for healthy habits and that weight loss is a complex and multifactorial process that requires a holistic approach.
What Is the Best Smart Body Fat Scale?
Smart body fat scales can be a useful tool for tracking changes in body composition and promoting healthy habits.
Of the five products reviewed, the RENPHO Black Elis 1 stands out as my top pick. It offers a wide range of features, including compatibility with popular health apps and the ability to track multiple health stats, such as BMI and muscle mass.
All in all, however, the best smart body fat scale for you will depend on your specific needs and preferences. Whether you’re looking to track changes in body fat percentage or simply monitor your weight over time, there is sure to be a smart scale out there that’s right for you.
